Key Information

You Are in Control: Managing high cholesterol can feel overwhelming, but you can picture it as a personal "Control Panel" with five levers you can adjust to steer your health in the right direction.

Diet:

• Turn Down Saturated Fat: Reduce fatty meats, butter, cream, and processed foods (biscuits, cakes, pastries).
• Turn Up Fibre & Healthy Fats: Eat more fruit, vegetables, oats, and wholegrains. Swap to unsaturated fats like olive oil, nuts, and seeds.

Exercise: Moving more helps your body clear "bad" cholesterol. You don't need to be an athlete - brisk walking or taking the stairs is enough to pull this lever.

Smoking: Smoking lowers "good" cholesterol and makes "bad" cholesterol stickier. Stopping is the most powerful change you can make.

Alcohol: Cutting back on alcohol helps your liver remove bad cholesterol more efficiently. Try adding more drink-free days to your week.

What Happens Next?

You are the pilot of your own health. By making small adjustments to these five levers, you can make a huge difference. If you have concerns, or need support, contact us at the link below.

Discuss Your Concerns

Further Information

For advice on how to lower your cholesterol, please visit the NHS website.

Learn more about lowering cholesterol

Last reviewed: 28 April 2026
Next review due: 28 April 2029