Sun Safety
Key Information
Enjoy Safely: We all love a warm, sunny day, but it is vital to enjoy it safely to protect against ultraviolet (UV) rays.
The Goal: Following three simple rules can significantly reduce your risk of skin cancer and protect your family.
Step 1: Seek Shade (The Most Effective Step)
The most effective way to protect your skin is to stay out of the direct sun during peak hours.
The Season: In the UK, the sun is strongest from March to October.
The Time: The risk is highest between 11am and 3pm. Spending time in the shade during these hours is the best defense.
Step 2: Cover Up
Clothing provides a reliable physical barrier against UV radiation.
Head: Wear a wide-brimmed hat to protect your face, neck, and ears.
Eyes: Wear a good pair of UV-protective sunglasses.
Step 3: Sunscreen (The Shield)
Think of sunscreen as a shield that needs to be applied correctly to work. When buying sunscreen, look for two specific things on the bottle:
- Sun Protection Factor (SPF)
- Protects against UVB (burning) rays.
- Choose at least 30.
- UVA Star Rating
- Protects against UVA (aging/long-term damage) rays.
- Choose 4 or 5 stars.
Application Rules:
- Timing: Apply generously 30 minutes before you go outside.
- Frequency: Reapply at least every 2 hours.
- Water/Sweat: Always reapply immediately after swimming or sweating.
- Missed Spots: Don't forget the tops of your feet, your neck, and your ears.
Get to Know Your Skin
No protection is perfect, so you must monitor your own skin. Check it every few months.
When to Contact Us:
If you notice:
- A mole that is changing.
- A new mark that does not heal within 4 weeks.
Please contact the practice to get it checked. It is always best to be safe.
Further Information
Checking Your Moles: The ABCDE Guide
For more information on sun safety, please visit the NHS website.
Last reviewed: 12 April 2026
Next review due: 12 April 2029
Page created: 12 April 2026