Key Information

Low Risk, High Opportunity: Your cholesterol is slightly elevated, but your overall risk of heart attack or stroke remains low. This means we do not need to prescribe medication at this stage.

The 3-Point Action Plan:

• Smart Food Swaps: Replace saturated fats (butter, cakes, fatty meats) with lean proteins, oily fish, and nuts. Increase your fibre intake with oats, beans, and lentils.
• Move Your Body: Aim for 30 minutes of moderate activity (like a brisk walk) five times a week.
• Reduce Risks: Cut back on alcohol and, if you smoke, try to quit. This is the single most powerful step for your heart health.
• The Goal: These small, sustainable lifestyle changes are often enough to lower your levels naturally without the need for tablets.

What Happens Next?

Our plan is to monitor your condition. We will arrange to re-check your cholesterol levels in a few months to see how these positive lifestyle changes are working.

If you would like to discuss these results further, please click the link below.

Discuss Your Results

Further Information

For detailed advice on lowering your cholesterol through diet and lifestyle, please visit the official NHS website.

Learn more about high cholesterol

Last reviewed: 28 April 2026
Next review due: 28 April 2029